Soleful Running is adapted from The Road Runners Club of America's turnkey program, Kids Run the Nation®. It is designed to meet the Physical Activity Guidelines for Americans outlined by the USDA. The mission of Soleful Running is to promote and empower kids and families to adopt a healthy and active lifestyle through a running and fitness-based program. The participants will have fun while learning: running skill drills; strength and flexibility exercises; the difference between sprinting pace and distance pace; as well as learning how to make healthy food choices and supporting one another through team-building exercises.